Meditation

“Meditation is not evasion; it is a serene encounter with reality”

Thich Nhat Hanh

  • Meditation can be regarded as our foundation to presence. A space of total pause in which we allow ourselves to be fully present, aware and to experience the natural state of being. A state beyond all of our biggest fears, worries, all of our attachments and desires, beyond all of which we find concerning or difficult within the day to day; as we surrender the habitual state of resistance and mind wandering to a pure state of receptivity to the present and to all that is. It is a practice that negates the very delicate fabric of time and space itself and opens us up to a natural peacefulness within from one moment to the next and from one practice to another. In terms of Mindfulness, meditation is a method for cultivating greater awareness as we familiarize ourselves with a more relaxed, spacious and present way of being


Your invitation to the deep well of peace, support and wisdom that lies within

Take a moment to retreat within the comfort of your own home. Tune in, switch off and allow yourself to fully embrace the deeply soothing qualities of the present moment, coupled with the relaxing benefits of meditation guided by an accredited mindfulness teacher.

All meditations are beginner friendly as much as they are for those with previous practice. The beauty of meditation is that, even in practicing the same meditation a dozen times our experience may differ from one to the next. Each time we practice we are also strengthening our ability to remain calm and at peace with whatever situations or circumstances appear with the unfolding of life, whilst growing or maturing the neural pathways and the parts of our brain associated with accommodating a deeper sense of calm and relaxation.

Mindfulness & Meditation are also known to:

-Reduce stress and the symptoms of general anxiety.

-Increase our overall emotional regulation and intelligence.

-Heighten brain function, awareness and focus.

-Reduce addictive behaviours and depressive disorders.

-Promote healthier lifestyle choices.

-Increase quality of mood and zest for life.

So, whether it’s an invitation of the soul or just a chance for you to take some well overdue rest & relaxation. Why not avail of these benefits and connect to the channel of inner resources that lies within you. Both private(1 to 1) and group sessions are available, as well as public facilitation where possible.

(Prices may vary)

For more information contact Ruairí:

Phone - 0851446670

@mindfulus.ie via Facebook or Instagram

or

Email: mindfulus@yahoo.com

Thank you

Peace

 Free Meditations

Guided Mindfulness Meditations

“Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts", according to a study carried out by the University of Waterloo.

Here you’ll find a selection of brief but very effective meditations that can be used to help ground you and renew your sense of awareness of the present moment, anytime throughout the unfolding of your day. If you’re looking to get the most out of your meditation practice and the day itself, it is recommended that you begin and end your day with one of these practices. (or more if you feel drawn to) Don’t be afraid to change it up remembering that variety is the spice of life!, and in opting to change up your practice and habits each day, you’re making the conscious effort to disengage once more from the automatic pilot of the mind and its natural tendency to wonder.  

“It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.” -Paramahansa Yoganada

Thank you for reading and good luck with your practice!

P.S: The Mindfulness of Breath Meditation is a great place to start.

 
 

Some Deeper Meditations