It's really relaxing and it helps you with any stress that could accrue with everyday life. Very informative. very calming, met more than my expectations. I really enjoyed it.

It took me out of my comfort zone and brought back my awareness of what I have been missing these past few months.

Absolutely fantastic course. I’ve gotten so much from doing this course and would highly recommend it to anyone. The way it is delivered makes it very enjoyable and engaging.

Ruairi is a wonderful person and a kind thoughtful person. His mindfulness practice and way of living on the earth is inspiring.