6 Week Course- Thursday November 7th (Deposit)
Our 6 week course is intended to help you familiarize yourself with the true depths of awareness, peace and stillness that lie within.
The course, practices and content throughout are totally accessible to those who have never practiced before to daily practitioners of mindfulness and meditation. In addition to contemporary research on 6 week mindfulness courses, that suggests a major reduction in stress, irrational reactions, increased self-compassion and overall quality of life. This course is an opportunity for you to experience deeper levels of relaxation and well-being beyond the realm of thought, as well as an invaluable connection to yourself, to life and to all that is.
Each week is infused with a variety of mindfulness practices, meditations, CBT and Positive Psychology that will allow you to access and manage your own state of being. Besides the popularly known reduction in stress, mindfulness also holds the ability to:
-improve your nervous system, promoting lower levels of anxiety
-reduce your likelihood to suffer from psychological distress
-enhance mental and physical stamina & resilience
-lower blood pressure by enhancing, attention, emotional regulation & self-awareness
And among many other benefits, operate as the ultimate means of experiencing the fullness and richness to life that is already ever present.
Some of the topics we’ll cover:
-What is mindfulness and how to practice it
-Being through a variety of practices and deeper mediations with weekly progression
-The nature of the mind and how it works alongside the brain
-How to calm the mind and relax the body through meditation
-Self Exploration and the origins of self and our true nature
-How to manage our thoughts and use them to our advantage with the use of CBT & Positive Psychology
-How to simply be and fully embrace the gift of life that is the present moment
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
Thursday November 7th, 7:00pm - 8:45pm
(6 Thursday evenings in total)
Only €150.00 (€60.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Our 6 week course is intended to help you familiarize yourself with the true depths of awareness, peace and stillness that lie within.
The course, practices and content throughout are totally accessible to those who have never practiced before to daily practitioners of mindfulness and meditation. In addition to contemporary research on 6 week mindfulness courses, that suggests a major reduction in stress, irrational reactions, increased self-compassion and overall quality of life. This course is an opportunity for you to experience deeper levels of relaxation and well-being beyond the realm of thought, as well as an invaluable connection to yourself, to life and to all that is.
Each week is infused with a variety of mindfulness practices, meditations, CBT and Positive Psychology that will allow you to access and manage your own state of being. Besides the popularly known reduction in stress, mindfulness also holds the ability to:
-improve your nervous system, promoting lower levels of anxiety
-reduce your likelihood to suffer from psychological distress
-enhance mental and physical stamina & resilience
-lower blood pressure by enhancing, attention, emotional regulation & self-awareness
And among many other benefits, operate as the ultimate means of experiencing the fullness and richness to life that is already ever present.
Some of the topics we’ll cover:
-What is mindfulness and how to practice it
-Being through a variety of practices and deeper mediations with weekly progression
-The nature of the mind and how it works alongside the brain
-How to calm the mind and relax the body through meditation
-Self Exploration and the origins of self and our true nature
-How to manage our thoughts and use them to our advantage with the use of CBT & Positive Psychology
-How to simply be and fully embrace the gift of life that is the present moment
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
Thursday November 7th, 7:00pm - 8:45pm
(6 Thursday evenings in total)
Only €150.00 (€60.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Our 6 week course is intended to help you familiarize yourself with the true depths of awareness, peace and stillness that lie within.
The course, practices and content throughout are totally accessible to those who have never practiced before to daily practitioners of mindfulness and meditation. In addition to contemporary research on 6 week mindfulness courses, that suggests a major reduction in stress, irrational reactions, increased self-compassion and overall quality of life. This course is an opportunity for you to experience deeper levels of relaxation and well-being beyond the realm of thought, as well as an invaluable connection to yourself, to life and to all that is.
Each week is infused with a variety of mindfulness practices, meditations, CBT and Positive Psychology that will allow you to access and manage your own state of being. Besides the popularly known reduction in stress, mindfulness also holds the ability to:
-improve your nervous system, promoting lower levels of anxiety
-reduce your likelihood to suffer from psychological distress
-enhance mental and physical stamina & resilience
-lower blood pressure by enhancing, attention, emotional regulation & self-awareness
And among many other benefits, operate as the ultimate means of experiencing the fullness and richness to life that is already ever present.
Some of the topics we’ll cover:
-What is mindfulness and how to practice it
-Being through a variety of practices and deeper mediations with weekly progression
-The nature of the mind and how it works alongside the brain
-How to calm the mind and relax the body through meditation
-Self Exploration and the origins of self and our true nature
-How to manage our thoughts and use them to our advantage with the use of CBT & Positive Psychology
-How to simply be and fully embrace the gift of life that is the present moment
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
Thursday November 7th, 7:00pm - 8:45pm
(6 Thursday evenings in total)
Only €150.00 (€60.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.