3 Week Refresher Course - Coming Soon (Paying in full)
Return to nurture the peace, presence and compassion that arise from the simple act of being present.
This 3 week refresher course will be centered around returning to the fundamentals of mindfulness, accompanied by a focus of living with and bringing more peace & compassion into our daily attitude and approach to life as a whole.
The course is created as a renewal for those who have previously completed our 6 week Mindfulness Course with CBT & Positive psychology.
In making the conscious choice to live with presence and compassion, we open ourselves up to a continuous enhancement of well-being while deepening our relationship with the phenomenon of life through the lens of the heart.
Returning to a natural state of compassion, relieves suffering through understanding.
It also:
-improves our health through lowered blood pressure and stress
-deepens our connections through increased awareness and altruism which in turn increases happiness and fulfilment
-dissolves negative thinking habits and perspectives
-brings us closer or akin to living in our true nature
Other aspects covered on the course include:
-Returning to our senses
-Guided meditation
-Entrusting life and our basic inseparability
-Loving Kindness
-Being fully here and now
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
*To be announced
(3 evenings in total)
Only €90.00 (€30.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Return to nurture the peace, presence and compassion that arise from the simple act of being present.
This 3 week refresher course will be centered around returning to the fundamentals of mindfulness, accompanied by a focus of living with and bringing more peace & compassion into our daily attitude and approach to life as a whole.
The course is created as a renewal for those who have previously completed our 6 week Mindfulness Course with CBT & Positive psychology.
In making the conscious choice to live with presence and compassion, we open ourselves up to a continuous enhancement of well-being while deepening our relationship with the phenomenon of life through the lens of the heart.
Returning to a natural state of compassion, relieves suffering through understanding.
It also:
-improves our health through lowered blood pressure and stress
-deepens our connections through increased awareness and altruism which in turn increases happiness and fulfilment
-dissolves negative thinking habits and perspectives
-brings us closer or akin to living in our true nature
Other aspects covered on the course include:
-Returning to our senses
-Guided meditation
-Entrusting life and our basic inseparability
-Loving Kindness
-Being fully here and now
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
*To be announced
(3 evenings in total)
Only €90.00 (€30.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.
Return to nurture the peace, presence and compassion that arise from the simple act of being present.
This 3 week refresher course will be centered around returning to the fundamentals of mindfulness, accompanied by a focus of living with and bringing more peace & compassion into our daily attitude and approach to life as a whole.
The course is created as a renewal for those who have previously completed our 6 week Mindfulness Course with CBT & Positive psychology.
In making the conscious choice to live with presence and compassion, we open ourselves up to a continuous enhancement of well-being while deepening our relationship with the phenomenon of life through the lens of the heart.
Returning to a natural state of compassion, relieves suffering through understanding.
It also:
-improves our health through lowered blood pressure and stress
-deepens our connections through increased awareness and altruism which in turn increases happiness and fulfilment
-dissolves negative thinking habits and perspectives
-brings us closer or akin to living in our true nature
Other aspects covered on the course include:
-Returning to our senses
-Guided meditation
-Entrusting life and our basic inseparability
-Loving Kindness
-Being fully here and now
Where:
Portlaoise Parish Centre
Stradbally Rd, Moneyballytyrrell,
Portlaoise, Co. Laois (R32FH67)
Commences:
*To be announced
(3 evenings in total)
Only €90.00 (€30.00 deposit required) *Can also be paid in full. Limited spaces available, book now to secure your space.
Price also includes course materials and meditations.
*Please note all deposits are non- refundable. The remaining amount can be paid via cash or card on the day of the course. In the case that you want to opt for the full payment option online after paying a deposit, the original deposit amount will be returned to you within 3-5 working days.